Vegetables that should be avoided include avocado, Brussels sprouts, Chinese cabbage, red cabbage, white cabbage, cauliflower, white and yellow corn, eggplant, domestic mushroom, shitake mushroom, mustard greens, black, Greek and Spanish olives, red and white potatoes, and alfalfa sprouts, Cabbage should be avoided due to the fact that it inhibits the function of the thyroid in those with O blood type and eggplant can lead to arthritic conditions due to the depositing of lectins in joint tissue. For blood type O, the vegetables that are highly beneficial to your overall health include artichoke, broccoli, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, romaine lettuce, okra, red onions, Spanish onions, yellow onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, spinach, Swiss chard, and turnips. Some vegetables are wonderful according to your blood type while others should be completely avoided altogether. Type O negative red blood cells are considered the safest to give to anyone in a life-threatening emergency or when there’s a limited supply of the exact matching blood type. Poultry and fish could do some good, albeit there should be strict regulations on consuming these products. Furthermore, this diet should restrict these meat and dairy products due to poor absorption. Type O blood: A high- protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. This produces the eight major blood types. The blood type diet A-negative food should emphasize plant-based meals, including grains, vegetables, fruits, seeds, and nuts. Blood types are further categorized by the presence (positive or +) or absence (negative or -) of the Rh (D) antigen on the surface of their red blood cells, also known as the Rh factor. Today, that saying is not as true as many still believe. The ABO system has four major blood types: A, B, AB, and O. You can receive blood from A- and O- blood type. Here are a few important things about A-negative blood type donation. It is worth mentioning that A-negative blood type is quite rare and is only 6 of the population has it. D’Adamo recommends a mixed diet, as the AB. You usually inherit blood type from your parents, especially when you have an Rh-negative type. Even your own mother more than likely told you that you were not allowed to leave the table until you ate all your vegetables. The least common blood type is AB-negative ( making up less than 1 percent of the population), while AB-positive is less than 4 percent of people).
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